Sunday, Nov 15 · 9 PM ET
Live opening
Dr. Richard J. Davidson and Dr. Cortland Dahl open the week with you.
Dharma Lab presents · powered by ServiceSpace
A free online summit
The Restless Mind
In a rapidly changing world
Ancient wisdom and modern science on anxiety, overthinking, and the path to flourishing. November 15-21. Online.
Nov 15-21, 2026Live open · Nov 15 · 9 PM ETLive close · Nov 21 · 10 AM ETOnline · FreeRecordings on demand
Free. We send the links.
Your hosts
Featured guests
Managing anxiety
Why we ruminate
The biology of stress and energy
A kinder way to relate to anxiety
Practical strategies to transform anxiety
Flourishing as a practice
How the week works
We follow the restless mind from the inside out: why we ruminate, a kinder way to relate to anxiety, and how flourishing becomes a daily practice. The hosts open and close the week live.
Monday–Friday · 10 AM ET
A guest each morning
A conversation and a written piece. Recordings stay up.
Saturday, Nov 21 · 10 AM ET
Live close and Q&A
The last drop, then they close the week live.
Save your seat
Free. Once you register, the links come to you.