Weekly podcast
Weekly podcasts on Neuroscience & Practice
Dr. Richard J. Davidson and Dr. Cortland Dahl.
Mingyur Rinpoche: Are You Drained or Energized?
Daniel Goleman: Practice Before Life Gets Hard
Sharon Salzberg: You Don't Get Through the Day Alone
Why Can't I Stay Focused?!
Does Meditation Really Change Your Brain?
The Superpowers in Your Brain's Wiring
Boredom Is Where You Meet Your Mind
More episodes
Your Workout Could Train Your Mind, Too
Exercise makes your brain more receptive to change. How might we make the most of that opportunity?
Are You Meta-Aware?
In this episode of Dharma Lab, Cortland Dahl and Richard Davidson unpack the difference between experiential fusion , being so absorbed in an experience that awareness narrows, and meta-awareness , the capacity to know…