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Letters from Dr. Richard J. Davidson and Dr. Cortland Dahl. Essays on modern neuroscience and practice.
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Science
Joy on Demand
Practice
One Mountain or Many?
Practice
A Remarkable Encounter in Nepal
Practice
Parenting in the Age of AI
Flourishing
Information Is the New Junk Food
Practice
When Thoughts Are Raging Like a Waterfall
Science
Joy on Demand
Practice
One Mountain or Many?
Practice
A Remarkable Encounter in Nepal
Practice
Parenting in the Age of AI
Flourishing
Information Is the New Junk Food
Practice
When Thoughts Are Raging Like a Waterfall
Practice
Get Out of Your Comfort Zone
Flourishing
You Are Already Awake
Science
The Essence of Meditation Is Awareness
Practice
Don't Believe Everything You Think
Science
Distraction Is the New Smoking
Practice
Get Out of Your Comfort Zone
Flourishing
You Are Already Awake
Science
The Essence of Meditation Is Awareness
Practice
Don't Believe Everything You Think
Science
Distraction Is the New Smoking
From the letter
Essays from Richie and Cortland
Science · Aug 14, 2026
Joy on Demand
A 17,000 person study asked a simple question: can a few minutes of practice each day measurably improve well-being?
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Practice · Aug 12, 2026
A 2-Minute Micro Practice
Cort leads a short practice. From doing to being.
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Practice · Jul 24, 2026
Get Out of Your Comfort Zone
Cort on a month in a Myanmar monastery, and why the hardest sitting of his life was also where the growth happened.
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Practice · Jul 6, 2026
One Mountain or Many?
Cort on Chatral Rinpoche, and why there is more than one path of awakening.
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Science · Jun 18, 2026
The Moment We Realized Meditation Could Change the Brain
How a high-profile scientific paper helped launch contemplative neuroscience.
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Flourishing · Jun 4, 2026
You Are Already Awake
Reflections on awareness and the far reaches of human potential.
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Practice · May 20, 2026
A Remarkable Encounter in Nepal
Scientists and Tibetan teachers in the same room. Curiosity as a path to enduring well-being.
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Science · May 13, 2026
When the Brain Suddenly Sees
A new study on how insight reorganizes the brain, and why practice may train us to see more clearly.
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Science · May 11, 2026
The Essence of Meditation Is Awareness
Richie and Cort on how practice can change the brain, from the inside of their own lives.
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Practice · May 11, 2026
Parenting in the Age of AI
A personal note on screens, kids, and finding steadiness in a changing world.
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Science · May 4, 2026
Neuroplasticity Is Neutral. Our Intentions Are Not.
The brain can change in any direction. What we practice is what we become.
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Practice · Apr 13, 2026
Don't Believe Everything You Think
How the stories in your mind quietly construct your sense of self.
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Flourishing · Dec 29, 2025
Information Is the New Junk Food
How never slowing down gets in the way of emotional well-being.
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Practice · Nov 11, 2025
From Doing to Being
We live in a world addicted to doing. What if the most useful shift is to do less?
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Science · Nov 11, 2025
Distraction Is the New Smoking
A research update on attention, habit, and what we are doing to our minds.
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Practice · Nov 5, 2025
When Thoughts Are Raging Like a Waterfall
How to turn the tide of overthinking and distraction.
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Flourishing · Oct 1, 2025
What Really Matters?
Scottie Scheffler said something honest about purpose. Here is why it landed.
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